Embark on a journey to infuse your life with excitement, joy, and a touch of surprise! As Eleanor Roosevelt wisely said, “Life is what you make it.” Let’s craft the life you desire with this interactive worksheet, designed to boost your emotional intelligence and spice up your daily experiences.
Free Printable Self Help Tool: Spice Up Your Life
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Life is what you make it
Eleanor Roosevelt
What is your life made of? Is it much of the same over and over again? Or is it full of things which bring enjoyment, interest, and maybe even a little bit of surprise now and then? Complete this worksheet to get closer to that spicy life you crave!
1. You Control Your Thoughts.
List 3 positive statements you can say to yourself to stay excited about your life.
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2. Take Hold of the Current Moment.
Identify 3 things you can do to live in the moment.
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3. Find Sources of Personal Happiness.
List some hobbies you’d like to do or those you love to do but haven’t done in a while.
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List 3 physical activities that you enjoy doing.
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4. Focus on Maintaining Good Health.
What changes can you make to eat healthier? Be specific.
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Are there changes you can make to feel healthier?
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5. Discover the Work That’s Meant for You.
How do you feel about your current job?
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If you’d prefer to be doing something else as your paid job, what would it be?
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What are 3 steps you can take to lead you into doing this type of work during your hours off from your regular job?
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6. Foster and Protect Your Love Relationship.
How do you feel about your part in fostering and protecting your love relationship?
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What is your main communication style with your partner?
Tactful and honest? Avoidant? Annoyed? Calm and caring?
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Are you willing to take some steps to enhance your love relationship?
Write out 3 things you’ll do to deepen your connection.
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7. Make Decisions Mindfully.
What is the typical process you follow to make a decision?
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When you have a decision to make, consider creating a pros and cons list for each choice.
This strategy can be used for a number of strategies
Pros Cons
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8. Establish Friendships That Sustain You.
Create a list of people you feel you can trust.
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When was the last time you contacted them by phone, text, or e-mail?
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When was the most recent time you spent time with them in person?
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What kinds of things do you do to show how much you value the friendship?
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What else can you do to ensure you maintain this deep connection?
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9. Love Yourself First.
What are your strengths and weaknesses?
List them here.
Strengths Weaknesses
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Name 3 things you can start doing today to show you truly care for yourself.
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You hold the tools to design the life you dream about.
Put this information to work to jazz it up!
