15 Benefits of Encouraging Gratitude in Your Children Happiness Practicing gratitude helps kids focus on the positive aspects of their lives, leading to increased feelings of happiness and contentment. Positive
Why is Emotional Intelligence So Important? There are a number of situations that will be faced in life. A high level of emotional intelligence can help make these situations easier.
What is Emotional Intelligence? Emotional intelligence, or EI, is a concept that was originally coined in the mid-nineteen-nineties. In 1995, it gained popularity with the publishing of Daniel Goleman’s bestseller.
17 Secrets to Creating Happiness Living a happy life is easy to understand, but not always easy to achieve. Below is a list of secrets that many people know but
15 Ways to Reduce Stress When did you last feel relaxed? Stress can easily accumulate without you being aware of it. You might come to believe that being agitated, depressed, or restless is
Learning to Accept Yourself Just the Way You Are When we talk about ourselves, we often focus on the parts we would like to change. Instead of focusing on parts
Personal Growth for Busy Parents Have you ever felt overwhelmed by parenting? As parents, we tend to put our children’s needs before our own. However, making time for your own
Recovering from Burnout 5 Tips on Learning to Feel Okay Again The past few years have been rough on everyone. The pandemic has disrupted the daily lives of millions of
Five Strategies to Build Resilience Are You Resilient? Life is full of ups and downs. Resilience is the trait that will overcome the discouraging circumstances. It’s important to build resilience
Daily Mindset Building Journal: Quick & Inspiring Daily Activities to Inspire Gratitude 5 Minute Mindsets: Gratitude Unlock the transformative power of gratitude in the lives of your teens and kids