Journaling for just 5 minutes a day

Journaling for just 5 minutes a day can profoundly impact changing your mindset. Here’s how: Journaling for just 5 minutes a day Self-Reflection Journaling allows you to reflect on your

Why is Emotional Intelligence So Important?

Why is Emotional Intelligence So Important? There are a number of situations that will be faced in life. A high level of emotional intelligence can help make these situations easier.

What is Emotional Intelligence?

What is Emotional Intelligence? Emotional intelligence, or EI, is a concept that was originally coined in the mid-nineteen-nineties. In 1995, it gained popularity with the publishing of Daniel Goleman’s bestseller.

Mindfulness to Encourage Connections

Mindfulness to Encourage Connections Mindfulness plays a crucial role in establishing authentic connections with others. It requires practice to be fully present in the moment, but as you develop this