A Beginner’s Guide to Practicing Mindfulness Through Coloring
You’ve heard about mindful coloring and all the calming, relaxing benefits, but where should you start?
Look no further than this beginner mindful coloring book with mindful coloring ideas, tips, and strategies.
Benefits of Mindfulness
Slow Your Mind
Reduce Stress
Boost Memory
Improve Focus
Reduce Negative Emotional Reactions
For years, professionals have suggested we find enjoyable activities that relax our minds. Coloring is a popular option. With images already drawn out, coloring allows your mind to focus so deeply on the act of coloring that it becomes difficult to focus on anything else.
Practicing mindfulness means focusing on your emotions, your senses, and your thoughts. To practice mindfulness, you have to slow down.
Sometimes it helps to close your eyes.
Other times, it helps to color.
This book shares:
♥ Over 60 Mindful Coloring Images
♥ Over 30 Inspirational Mindful Coloring Quotes
♥ Over 30 Mindful Coloring Ideas
Choose A Shape
Choose a shape within the piece to focus on. Dedicate yourself to completely coloring all circles (or rectangles, or leaves) within the pattern before moving on to another shape.
Choose A Color
By using only one color, you eliminate the need to make a decision about which color to use. This leaves your brain free to focus on coloring without self judgement or doubt.
Follow a Pattern
Chose a starting point, then move through the image coloring a specific pattern. Move from pattern to pattern.
