When you purchase this item, you will receive a printed paperback book.
This Gratitude Journal is intended to help make noticing, feeling, and expressing gratitude a daily habit.
Each page contains a quote or question designed to examine life in search of the positives.
Opportunities to express gratitude for everyday treasures are included on each page, as well.
Studies have shown that expressing gratitude can have a positive effect on your mental and physical health.
The benefits brought about by practicing gratitude can lead to stronger relationships, greater happiness, and a more positive view of life.
Writing in a Gratitude Journal supports the practice of expressing gratitude several ways.
- Notice the Positive
- To write what you are grateful for, you first need to pay attention the positive things in your life. Keeping a journal strengthens this practice by providing opportunities until noticing the positive becomes a daily habit.
- Notice the Feeling of Gratitude
- Once you have noticed things to be grateful for, it’s important to truly FEEL thankful. Consider why you may be grateful, what makes this moment or event special, and where you may be without it.
- Express Gratitude
- Expressing gratitude can be done in a number of ways. If you are grateful for someone in your life, share it with them with a note or a personal thank you. You can express gratitude for an act of kindness by completing another act of kindness.