Section 1: Develop your Mindful Awareness
This section is intended to help you develop an understanding of how mindfulness can improve your life. You will find reflections and activities designed to guide you to a better understanding of what mindfulness could look like as a daily practice.
Section 2: Develop your Mindful Practice
This section is intended to help you develop the habit of mindfulness. You will find reflections and exercises designed to guide you as you develop and strengthen your mindfulness habit.
Section 3: Develop your Self Awareness
This section is intended to help you develop a stronger sense of self awareness through mindfulness. You will find reflections and activities designed to guide you to a better understanding of how you can improve your mindfulness practice.
There are many exercises that can support the practice of mindfulness. However, without the examination of the practice itself and the dedication to achieving mindfulness, the exercises will not be as beneficial.
Mindfulness is the practice of paying attention to the present moment.
This often includes practicing strategies that allow our minds to slow down and focus on the present.
Mindfulness includes an awareness of the present moment, circumstances, and emotions. Being mindful includes the suspension of judgement.
Benefits of Mindfulness
- Increased happiness
- Increased memory
- Improved immune system
- Higher levels of focus
- Reduced stress levels
- Improved mental clarity
- Clearer problem solving.
- Lowered stress hormone levels