Showing kindness to others has been proven to provide individuals with many benefits.
- Build relationships
- Increase self esteem
- Develop empathy
- Physical benefits
- Boosts happiness
This Inspirational Kindness Journal provides 5 opportunities to create lists of Acts of Kindness as well as 20 suggestions for Acts of Kindness and reflection prompts.
- Kindness for Friends
- Kindness for Family
- Kindness for Yourself
- Find an act of kindness that shows a family member how much you care about them.
- Pay someone a compliment.
- Make a snack to share with your friends.
- Cheer on someone who is struggling to complete a task