Download & Print Kindness Journal: Acts of Kindness


Do you need a little more kindness in your life?

Acts of kindness has been shown to have positive effects for everyone who participates, receives, or observes it.

Kindness can take many forms.

Sometimes, it’s helping a friend carry something heavy, or holding the door for someone.

Other times, kindness is saying “thank you” for help you received.

Kindness takes practice, and this journal will help you start to build the kindness habit.

This Kindness Journal includes lists of Acts of Kindness & Acts of Kindness and reflection prompts.

Order this journal today &

Make your world a kinder place.

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Showing kindness to others has been proven to provide individuals with many benefits.

  • Build relationships
  • Increase self esteem
  • Develop empathy
  • Physical benefits
  • Boosts happiness

This Inspirational Kindness Journal provides 5 opportunities to create lists of Acts of Kindness as well as 20 suggestions for Acts of Kindness and reflection prompts.

  • Kindness for Friends
  • Kindness for Family
  • Kindness for Yourself


  • Find an act of kindness that shows a family member how much you care about them.
  • Pay someone a compliment.
  • Make a snack to share with your friends.
  • Cheer on someone who is struggling to complete a task
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Additional information


10 – 12, 13 – 15, 15 – 18, Adult

Character Trait

Empathy, Kindness

Resource Type

Journals, Printable Downloads

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