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Download & Print Inspire Mindfulness Coloring Book

$4.00

Looking for an easy way to relax your mind?

Mindfulness can bring you back to the present moment and help you live a more peaceful life.

When you find yourself focusing on the coloring pages and intricately detailed images, the stress and chaos of everyday life will slip to the back of your mind.

Mindful coloring allows you to focus on the task in front of you. Mindful coloring images are frequently intricate, with repeated patterns and designs. As an individual colors on the pages, the level of focus necessary takes over the brain, essentially quieting thoughts of daily life, such as reminders, to do lists, or problems.

 

* When you purchase this item, you will receive a link to download the product.
You will receive unlimited downloads, but there is no physical product.

Category:

Mindfulness provides a number of benefits. When you need help slowing down and relaxing you mind, coloring can help.

Practicing mindfulness means focusing on your emotions, your senses, and your thoughts.
To practice mindfulness, you need to slow down.
 
Sometimes it helps to close your eyes or breathe deep.
Other times, it helps to color.

Benefits of Mindfulness

Slow Your Mind
Reduce Stress
Boost Memory
Improve Focus
Reduce Negative Emotional Reactions
 
Find 50 coloring pages that you can use to refocus and calm your mind.

For years, professionals have suggested we find enjoyable activities that relax our minds. Coloring is a popular option. With images already drawn out, coloring allows your mind to focus so deeply on the act of coloring that it becomes difficult to focus on anything else.

Mindful coloring allows you to focus on the task in front of you. Mindful coloring images are frequently intricate, with repeated patterns and designs. As an individual colors on the pages, the level of focus necessary takes over the brain, essentially quieting thoughts of daily life, such as reminders, to do lists, or problems.

A number of studies have been conducted to determine how effective stress reducing strategies are for lowering anxiety. Although there are not nearly as many that focus on the use of mindful coloring as a strategy, the majority of studies have determined that mindful coloring can have the effect of creating calmness and reducing anxiety in children and adults.

 

*This product is a Printable PDF that may be downloaded immediately after purchase.
Unlimited downloads available.
The link will appear just after paying.
If you create an account, the link will be available every time you log in.

Additional information

Age

10 – 12, 13 – 15, 15 – 18, 5 – 9, Adult, All Ages

Character Trait

Mindfulness

Resource Type

Coloring Books, Printable Downloads

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