This inspirational Kindness Journal provides over 100 activities to encourage kindness reflection and practice.
The activities in this book will build kindness habits and skills.
- Over 60 Kindness Writing Prompts
- Over 35 Kindness Quote Reflection Prompts
- 5 “Create Your Own” Acts of Kindness Lists
- 20 Acts of Kindness & Reflection Writing Prompts
Showing kindness to others has been proven to provide individuals with many benefits.
- Build relationships
- Increase self esteem
- Develop empathy
- Physical benefits
- Boosts happiness
Kindness can take many forms.
Sometimes, it’s helping a friend carry something heavy, or holding the door for someone. Other times, kindness is saying “thank you” for help you received.