Inspirational Kindness Journal: Importance of Kindness (Paperback)

$11.00

Kindness can sometimes take practice. The Inspirational Kindness Journal provides over 100 activities to help you strengthen your kindness muscles.

Kindness can take many forms. Sometimes, it’s helping a friend carry something heavy, or holding the door for someone. Other times, kindness is saying “thank you” for help you received.

This Inspirational Kindness Journal provides over 100 activities to encourage kindness reflection and practice.

  • Writing prompts
  • Kindness Quote Reflection Prompts
  • Lists of Acts of Kindness
  • Acts of Kindness & Reflection Writing Prompts
When you purchase this item, you will receive a printed paperback book. 

Description

When you purchase this item, you will receive a printed paperback book. 

Kindness can sometimes take practice. The Inspirational Kindness Journal provides over 100 activities to help you strengthen your kindness muscles.

Showing kindness to others has been proven to provide individuals with many benefits.

  • Build relationships
  • Increase self esteem
  • Develop empathy
  • Physical benefits
  • Boosts happiness

The Mayo Clinic reports the physical benefits of kindness include reduced blood pressure and increased levels of serotonin and dopamine. This means that kindness actually changes your brain. By practicing kindness, you are developing skills and habits that will benefit your emotional, social, and physical health.

Kindness can take many forms. Sometimes, it’s helping a friend carry something heavy, or holding the door for someone. Other times, kindness is saying “thank you” for help you received.

This Inspirational Kindness Journal provides over 100 activities to encourage kindness reflection and practice.

  • Writing prompts
  • Kindness Quote Reflection Prompts
  • Lists of Acts of Kindness
  • Acts of Kindness & Reflection Writing Prompts

 

Additional information

Age

Adult, Ages 10 – 12, Ages 13-15, Ages 15 – 18, Ages 5 – 9, All Ages

Character Trait

Kindness

Type of Resource

Paperback Book

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