Inspire Mindfulness: Coloring Book

A Beginner's Guide to Practicing Mindfulness Through Coloring

You've heard about mindful coloring and all the calming, relaxing benefits, but where should you start?
Look no further than this beginner mindful coloring book with mindful coloring ideas, tips, and strategies.

This book shares:
♥  Over 60 Mindful Coloring Images
♥  Over 30 Inspirational Mindful Coloring Quotes
♥  Over 30 Mindful Coloring Ideas

Choose A Shape

Choose a shape within the piece to focus on. Dedicate yourself to completely coloring all circles (or rectangles, or leaves) within the pattern before moving on to another shape.

Choose A Color

By using only one color, you eliminate the need to make a decision about which color to use. This leaves your brain free to focus on coloring without self judgement or doubt.

Follow a Pattern

Chose a starting point, then move through the image coloring a specific pattern. Move from pattern to pattern.

Benefits of Mindfulness

Slow Your Mind
Reduce Stress
Boost Memory
Improve Focus
Reduce Negative Emotional Reactions

For years, professionals have suggested we find enjoyable activities that relax our minds. Coloring is a popular option. With images already drawn out, coloring allows your mind to focus so deeply on the act of coloring that it becomes difficult to focus on anything else.

Practicing mindfulness means focusing on your emotions, your senses, and your thoughts. To practice mindfulness, you have to slow down.

Sometimes it helps to close your eyes.
Other times, it helps to color.

Purchase this book today to start your mindful coloring journey.