Kindness Journal: Kind Words, Kind Acts, Kind Hearts

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Guided Writing Prompts, Activities, and Reflections to

Explore the Importance of Kindness

                          Are you ready to feel the benefits of building a kindness habit?

                             This journal will help you strengthen your kindness muscles.
Designed for ages 10+

This inspirational Kindness Journal provides over 100 activities to encourage kindness reflection and practice.

The activities in this book will build kindness habits and skills.

• Over 60 Writing prompts
• Over 35 Kindness Quote Reflection Prompts
• 5 "Create Your Own" Acts of Kindness Lists
• 20 Acts of Kindness & Reflection Writing Prompts

Showing kindness to others has been proven to provide individuals with many benefits.

• Build relationships
• Increase self esteem
• Develop empathy
• Physical benefits
• Boosts happiness

Kindness can take many forms. Sometimes, it’s helping a friend carry something heavy, or holding the door for someone. Other times, kindness is saying “thank you” for help you received.

This beautiful book is

• 7 in x 10 in
• Crisp, white pages
• Plenty of room for responses
• Matte, paperback cover
• Positive Inspirational Quotes
• Makes a great gift

                                             Get ready to stretch your kindness muscles.