Do the Hard Things First: Tackling Hard Tasks for Mental Strength Let’s talk about something we all tend to avoid: the hard stuff. We’re wired to seek comfort and steer
Bouncing Back from Burnout 5 Tips for Finding Balance Again The past couple of years have thrown daily routines into disarray for many. Work feels draining and sluggish, and the
Practice cursive with positive quotes & inspirational coloring pages for kids and teens Would you like to improve your cursive penmanship handwriting technique? The American Cursive Handwriting Workbook will provide
Rate how often you do the following activities: ___ Eating healthy meals regularly (breakfast, lunch, and dinner) ___ Engaging in physical activity (dancing, swimming, walking, running, etc.) ___ Getting 7-8
Finding time to meditate can be tough for busy folks. These techniques fit right into your day without adding more stress. Mindful tasks Turn routine chores into meditation opportunities. Emptying
‘I can buy it now and pay it off later.’ But the reality is, debt can pile up fast and get out of control. Try avoiding debt whenever possible. ‘I’ll
Why It’s Challenging to Embrace Self-Acceptance and How to Overcome It When it comes to self-acceptance, many of us find it easier to focus on our desired appearance rather than
Journaling for just 5 minutes a day can profoundly impact changing your mindset. Here’s how: Journaling for just 5 minutes a day Self-Reflection Journaling allows you to reflect on your
Why is Emotional Intelligence So Important? There are a number of situations that will be faced in life. A high level of emotional intelligence can help make these situations easier.
15 Ways to Reduce Stress When did you last feel relaxed? Stress can easily accumulate without you being aware of it. You might come to believe that being agitated, depressed, or restless is